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Boys Volleyball PreSeason Workouts

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In addition to Open Gyms, I am adding a workout program designed for 2x a week AND planning a team outing to round out our preseason. All are welcome to participate.

This is the Handout from the informational meeting today with Open Gym & Tryout info:
Workout Program–Attached is a the workout/conditioning program put together by Trainer Mike. He will be going over it today at Open Gym. If you have questions regarding it, please see him.
*This is meant for those athletes NOT playing a winter sport, or club. If you already have a workout in place, do not add this in without consulting your current coach.
Team Outing— On February 9th, the Lindenwood Men’s Volleyball team is playing in Robert F. Hyland Arena at 7pm. We are inviting all to attend, but athletes need to coordinate their own rides. The coaching staff will be in attendance, and Oakville Volleyball will sit together. Please see me if you have questions OR need to find a ride.
As always, please contact me with any questions! Thank you.
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